Attend a comprehensive workshop (either two days or four days) that will explore aspects of healing from trauma. Each day will include modern theoretical concepts to deepen the understanding of trauma as well as opportunities for participants to do experiential exercises to personally explore healing from trauma. Psychotherapists will gain understanding of trauma from the mind / body healing approach of Bioenergetics. There will be opportunities for individuals to address their own trauma issues in individual, dyadic or group sessions. These workshops are appropriate for professionals as well as the general public. Workshop I：    1. Trauma and the Body world: Reclaiming Aliveness *  Mini-lecture: What is Bioenergetics? Brief history of theory and concepts. How chronic tension patterns in the body block emotional awareness and expression, which leads to anxiety, depression, and lack of joy in life. *  Group participation: Bioenergetic exercises, grounding and breathing *  Demonstration: Illustration of breathing holding patterns; Releasing and opening to increase breathing and aliveness *  Case Interventions: dyad work; individual work; discussion   2. Trauma Releasing Exercises: Letting go of Traumatic Stress *  Mini-lecture: Addressing developmental (childhood) trauma versus shock (situational) trauma *  Group participation: Trauma releasing exercises *  Demonstration: Illustration relating to neuroscience and trauma *  Case Interventions: individual work on trauma; discussion Workshop II：  3. Trauma and Childhood: Bonding and Bodywork *  Mini-lecture: Attachment theory, infant mental health, and the Body *  Group participation: Bioenergetic exercises for Self Regulation *  Group Participation: Dyad work with specific bonding assessment-sound, sight, touch. (a technique for assessing sensory preferences designed by the teacher from her research on infant and mother bonding) *  Case Interventions: individual work; discussion 4. Trauma and Adulthood: Recovery of the Sexual Self *  Mini-lecture: Charging, containing and self-possession in the Body *  Group participation: Bioenergetic exercises to ground in the pelvic floor *  Demonstration: Resourcing positive memories to strengthen adult self * Case Interventions: individual work; discussion; closure

內容：講解、體驗活動、個案治療